{"id":16,"date":"2023-12-20T08:35:50","date_gmt":"2023-12-20T07:35:50","guid":{"rendered":"https:\/\/raquelmagem.com\/?page_id=16"},"modified":"2024-03-05T14:11:00","modified_gmt":"2024-03-05T13:11:00","slug":"sobre-mi","status":"publish","type":"page","link":"https:\/\/raquelmagem.com\/en\/sobre-mi\/","title":{"rendered":"Sobre m\u00ed"},"content":{"rendered":"

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Sobre
Raquel<\/h1>\n

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Con mi programa antiinflamatorio de salud, belleza y poder ayudo a mujeres como t\u00fa a potenciar tu condici\u00f3n f\u00edsica e incluso superar handicaps de menopausia.<\/p>\n

Mi misi\u00f3n es mostrarte que hay un camino bonito y muy eficaz para empoderarte y estar estupenda a cualquier edad, lucir carnes prietas y de vientre plano, de tu melena, piernas sin hinchaz\u00f3n, controlar los cambios de humor y por supuesto la b\u00e1scula. Suma y sigue.<\/p>\n

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\u00bfY c\u00f3mo estoy tan segura?<\/h3>\n

Lo comprob\u00e9 en m\u00ed misma.<\/em><\/p>\n

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Recuerdo perfectamente c\u00f3mo en unas vacaciones de hotel con bufet decid\u00ed probar una dieta antiinflamatoria. En pocos d\u00edas, not\u00e9 una diferencia enorme. Sin hacer nada especial estaba m\u00e1s tonificada, con carnes m\u00e1s prietas y con m\u00e1s cintura, como desinflada. Entonces no se me olvidar\u00e1 jam\u00e1s cuando entr\u00e9 en el gym del hotel y de repente me vinieron ganas de hacer ejercicios de fuerza cuando yo ya estaba apuntada a un gimnasio cerca de casa y no le hac\u00eda ni caso a este tema.<\/p>\n

Bueno pues que sep\u00e1is que es asombroso el resultado que puedes obtener con un m\u00ednimo de entrenamiento. En un a\u00f1o de tan solo tres sesiones semanales de 30 min (con calentamiento y estiramientos incluidos) pas\u00e9 de ser la menos peso cog\u00eda a la que m\u00e1s del grupo de asiduas a estas clases. Y lo m\u00e1s chulo, que cuando ves a todas jadear yo alucino de que casi ni me despeino. Menudo rendimiento. Esto s\u00ed que es optimizar resultados.<\/p>\n

Y encima, con todo esto me lleg\u00f3 la menopausia, esto s\u00ed que es durillo. No me qued\u00f3 otra que ir afinando. Y tambi\u00e9n lo he ido superando todo. Si bien es cierto que no es f\u00e1cil cuando ves que engordas casi con el aire como se dice y tienes un hambre voraz muchas veces a la hora de cenar.<\/p>\n

Pues bien. Se puede superar. Se supera con alimentaci\u00f3n y estilo de vida que te contar\u00e9. Justamente d\u00f3nde se act\u00faa es en hacer aflorar nuestra mejor expresi\u00f3n gen\u00e9tica. Olvida eso de que retengo l\u00edquidos porque es gen\u00e9tico, es solo una manera de convencerte de que no tiene soluci\u00f3n y seguir con tu vida y tu declive. Yo te invito a abrirte a la epigen\u00e9tica, c\u00e9lulas limpias y nutridas, te dar\u00e1n una nueva vida. Y se nota r\u00e1pido, te lo digo yo y las que ya lo han probado.<\/p>\n

Es m\u00e1s, si empiezas antes de que lleguen, mejor que mejor, ser\u00e1 camino recorrido, reducir la inflamaci\u00f3n siempre es bienvenido.<\/p>\n

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\u00bfQui\u00e9n es Raquel Magem?<\/span><\/h2>\n

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Soy nutricionista con una experiencia de m\u00e1s de 20 a\u00f1os. Desde hace m\u00e1s de 4 que me he convertido en experta en alimentaci\u00f3n antiinflamatoria y h\u00e1bitos para rejuvenecer. Nac\u00ed en Barcelona en 1974 y ahora vivo en A Coru\u00f1a. Soy madre de dos ni\u00f1os peque\u00f1os.<\/p>\n

Siempre me ha gustado cuidar de mi salud y de mi bienestar. Cuando empec\u00e9 a investigar sobre la menopausia, me di cuenta de que la alimentaci\u00f3n y el estilo de vida podr\u00edan jugar un papel fundamental en la mejora de los s\u00edntomas.<\/p>\n

Por qu\u00e9 puedo ser la coach que buscabas<\/p>\n

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    \n
  • Soy la primera que prueba y hace todo lo que propongo.<\/li>\n
  • Me funciona a m\u00ed y a todas las mujeres que lo llevan a cabo.<\/li>\n
  • La mayor\u00eda de mis clientas me siguen desde hace tiempo, y conf\u00edan en m\u00ed.<\/li>\n
  • Me apasiona lo que hago. No me imagino jubilarme.<\/li>\n
  • Soy hol\u00edstica, la salud no se puede dividir en muchos campos e intento abarcar un abanico amplio de abordajes (alimentaci\u00f3n, descanso, actividad f\u00edsica, ciclos circadianos…).<\/li>\n
  • Me gusta escuchar y proponer ideas y variantes. Todo es adaptable.<\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1″ admin_label=\u00bbSubscribe\u00bb _builder_version=\u00bb4.23.1″ background_color=\u00bb#fafafa\u00bb background_enable_image=\u00bboff\u00bb background_size=\u00bbinitial\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb da_disable_devices=\u00bboff|off|off\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb da_is_popup=\u00bboff\u00bb da_exit_intent=\u00bboff\u00bb da_has_close=\u00bbon\u00bb da_alt_close=\u00bboff\u00bb da_dark_close=\u00bboff\u00bb da_not_modal=\u00bbon\u00bb da_is_singular=\u00bboff\u00bb da_with_loader=\u00bboff\u00bb da_has_shadow=\u00bbon\u00bb][et_pb_row column_structure=\u00bb1_2,1_2″ make_equal=\u00bbon\u00bb custom_padding_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.23.1″ background_enable_color=\u00bboff\u00bb width=\u00bb84%\u00bb width_tablet=\u00bb84%\u00bb width_phone=\u00bb90%\u00bb width_last_edited=\u00bbon|phone\u00bb max_width=\u00bb1600px\u00bb custom_padding=\u00bb||0px|||\u00bb custom_padding_tablet=\u00bb0px||0px||false|false\u00bb custom_padding_phone=\u00bb0px||0px||false|false\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_column type=\u00bb1_2″ _builder_version=\u00bb4.23.1″ background_color=\u00bb#ffffff\u00bb custom_padding=\u00bb160px|60px|100px|60px|false|true\u00bb custom_padding_tablet=\u00bb20px|30px|50px|30px|false|true\u00bb custom_padding_phone=\u00bb25px|15px|25px|15px|true|true\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb box_shadow_style=\u00bbpreset4″ box_shadow_horizontal=\u00bb220px\u00bb box_shadow_vertical=\u00bb0px\u00bb box_shadow_color=\u00bb#ffffff\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_text module_class=\u00bbreducir\u00bb _builder_version=\u00bb4.23.1″ text_line_height=\u00bb2.4em\u00bb header_2_font=\u00bbMontserrat|700|||||||\u00bb header_2_font_size=\u00bb3.5vw\u00bb header_2_line_height=\u00bb1.1em\u00bb max_width=\u00bb800px\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb||10px||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb30px\u00bb header_2_font_size_phone=\u00bb30px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

    \u00bfC\u00f3mo naci\u00f3 mi programa?<\/span><\/h2>\n

    [\/et_pb_text][et_pb_text module_class=\u00bbampliar\u00bb _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#1e1e1e\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.6em\u00bb header_2_font=\u00bbMontserrat|600|||||||\u00bb header_2_text_color=\u00bb#028f98″ header_2_font_size=\u00bb20px\u00bb header_2_line_height=\u00bb2em\u00bb text_font_size_tablet=\u00bb16px\u00bb text_font_size_phone=\u00bb15px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

    Mi introducci\u00f3n en este mundo fue abrupta. Lo descubr\u00ed y me pareci\u00f3 tan impresionante que no hab\u00eda tiempo que perder. Solo quer\u00eda m\u00e1s de eso.<\/p>\n

    La palabra es investigar y experimentar con todas las ganas e ilusi\u00f3n. En relativamente poco tiempo me atrev\u00ed con tres propuestas de retos de alimentaci\u00f3n antiinflamatoria diferentes y que todos coincidan en la duraci\u00f3n de un mes.<\/p>\n

    La conclusi\u00f3n fue que cada mes de ellos hab\u00eda representado un salto cu\u00e1ntico en mi fortaleza y mi apariencia.<\/p>\n

    As\u00ed que concentr\u00e9 todas mis ganas, mis fuerzas y mi ilusi\u00f3n en dise\u00f1ar mi propio m\u00e9todo basado en toda esta experiencia m\u00e1s horas y horas de estudio y ensayo y error.<\/p>\n

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    \u00bfQu\u00e9 te ofrecemos?<\/span><\/h2>\n

    [\/et_pb_text][et_pb_text module_class=\u00bbampliar\u00bb _builder_version=\u00bb4.23.1″ _module_preset=\u00bbdefault\u00bb text_font=\u00bbMontserrat||||||||\u00bb text_text_color=\u00bb#1e1e1e\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.6em\u00bb header_2_font=\u00bbMontserrat|600|||||||\u00bb header_2_text_color=\u00bb#028f98″ header_2_font_size=\u00bb20px\u00bb header_2_line_height=\u00bb2em\u00bb text_font_size_tablet=\u00bb16px\u00bb text_font_size_phone=\u00bb15px\u00bb text_font_size_last_edited=\u00bbon|phone\u00bb header_2_font_size_tablet=\u00bb20px\u00bb header_2_font_size_phone=\u00bb25px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb header_2_line_height_tablet=\u00bb2em\u00bb header_2_line_height_phone=\u00bb1.2em\u00bb header_2_line_height_last_edited=\u00bbon|phone\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

      \n
    • Un programa personalizado adaptado a tus necesidades y objetivos.<\/li>\n
    • Un acompa\u00f1amiento cercano y personalizado para ayudarte a alcanzar tus metas.<\/li>\n
    • Una comunidad de mujeres que comparten tus inquietudes y te apoyan en tu camino.<\/li>\n<\/ul>\n

      \u00bfEst\u00e1s preparada para empezar?<\/h2>\n

      Si est\u00e1s decidida a superar los s\u00edntomas de la menopausia y disfrutar de una vida plena y saludable, este programa es para ti.<\/p>\n

      Env\u00edame un correo electr\u00f3nico o un whtasapp para concertar una cita y hablar de c\u00f3mo puedo ayudarte.<\/p>\n

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      Nuestros Valores<\/span><\/h2>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3″ _builder_version=\u00bb4.23.1″ width=\u00bb84%\u00bb width_tablet=\u00bb90%\u00bb width_phone=\u00bb90%\u00bb width_last_edited=\u00bbon|tablet\u00bb max_width=\u00bb1600px\u00bb custom_padding=\u00bb0px||0px||true|false\u00bb global_colors_info=\u00bb{}\u00bb width__hover_enabled=\u00bboff|desktop\u00bb][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.23.1″ custom_padding=\u00bb60px||60px||true|false\u00bb custom_padding_tablet=\u00bb30px||0px||false|false\u00bb custom_padding_phone=\u00bb30px||30px||true|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbCompromiso\u00bb image=\u00bbhttps:\/\/raquelmagem.com\/wp-content\/uploads\/2023\/12\/yoga-instructor-icon-2-black.png\u00bb icon_alignment=\u00bbleft\u00bb content_max_width=\u00bb100%\u00bb module_class=\u00bbampliar\u00bb _builder_version=\u00bb4.23.1″ header_level=\u00bbh3″ header_font=\u00bbMontserrat|700|||||||\u00bb header_text_color=\u00bb#1e1e1e\u00bb header_font_size=\u00bb24px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bbMontserrat||||||||\u00bb body_text_color=\u00bb#1e1e1e\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb1.8em\u00bb custom_margin_tablet=\u00bb\u00bb custom_margin_phone=\u00bb||||false|false\u00bb custom_margin_last_edited=\u00bbon|phone\u00bb header_text_align_tablet=\u00bbcenter\u00bb header_text_align_phone=\u00bbcenter\u00bb header_text_align_last_edited=\u00bbon|tablet\u00bb header_font_size_tablet=\u00bb20px\u00bb header_font_size_phone=\u00bb20px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb body_text_align_tablet=\u00bbcenter\u00bb body_text_align_phone=\u00bbcenter\u00bb body_text_align_last_edited=\u00bbon|tablet\u00bb body_font_size_tablet=\u00bb15px\u00bb body_font_size_phone=\u00bb15px\u00bb body_font_size_last_edited=\u00bbon|tablet\u00bb custom_css_free_form=\u00bb@media(max-width:980px){|| selector .et_pb_main_blurb_image{|| display:none;|| }||}||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb custom_css_main_element_last_edited=\u00bbon|tablet\u00bb]<\/p>\n

      Nos comprometemos a ser la mejor versi\u00f3n de nosotras mismas, tanto f\u00edsica, mental como espiritualmente. Nos esforzamos d\u00eda a d\u00eda por alcanzar nuestros objetivos y metas, y nos apoyamos mutuamente en nuestro camino, comiendo alimentos nutritivos, haciendo ejercicio regularmente y durmiendo lo suficiente.<\/p>\n

      [\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.23.1″ custom_padding=\u00bb60px||||false|false\u00bb custom_padding_tablet=\u00bb0px||0px||false|false\u00bb custom_padding_phone=\u00bb20px||20px|0px|true|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbNaturaleza\u00bb image=\u00bbhttps:\/\/raquelmagem.com\/wp-content\/uploads\/2023\/12\/yoga-instructor-icon-10-black.png\u00bb icon_alignment=\u00bbleft\u00bb content_max_width=\u00bb100%\u00bb module_class=\u00bbampliar\u00bb _builder_version=\u00bb4.23.1″ header_level=\u00bbh3″ header_font=\u00bbMontserrat|700|||||||\u00bb header_text_color=\u00bb#1e1e1e\u00bb header_font_size=\u00bb24px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bbMontserrat||||||||\u00bb body_text_color=\u00bb#1e1e1e\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb1.8em\u00bb header_text_align_tablet=\u00bbcenter\u00bb header_text_align_phone=\u00bbcenter\u00bb header_text_align_last_edited=\u00bbon|tablet\u00bb header_font_size_tablet=\u00bb20px\u00bb header_font_size_phone=\u00bb20px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb body_text_align_tablet=\u00bbcenter\u00bb body_text_align_phone=\u00bbcenter\u00bb body_text_align_last_edited=\u00bbon|tablet\u00bb body_font_size_tablet=\u00bb15px\u00bb body_font_size_phone=\u00bb15px\u00bb body_font_size_last_edited=\u00bbon|tablet\u00bb custom_css_free_form=\u00bb@media(max-width:980px){|| selector img{|| display:none;|| }||}||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

      \u00abNos comprometemos a vivir en armon\u00eda con la Naturaleza\u00bb.
      Nos gusta comer alimentos saludables, respetamos los circadianos, pasear por la Naturaleza, movernos como estamos programados para estar sanos\u2026 En fin nos aliamos con la Naturaleza y obtenemos la generosa recompensa.<\/p>\n

      [\/et_pb_blurb][\/et_pb_column][et_pb_column type=\u00bb1_3″ _builder_version=\u00bb4.23.1″ custom_padding=\u00bb60px||||false|false\u00bb custom_padding_tablet=\u00bb0px||20px||false|false\u00bb custom_padding_phone=\u00bb0px|||0px|false|false\u00bb custom_padding_last_edited=\u00bbon|desktop\u00bb global_colors_info=\u00bb{}\u00bb][et_pb_blurb title=\u00bbEspiritualidad\u00bb image=\u00bbhttps:\/\/raquelmagem.com\/wp-content\/uploads\/2023\/12\/yoga-instructor-icon-5-black.png\u00bb icon_alignment=\u00bbleft\u00bb content_max_width=\u00bb100%\u00bb module_class=\u00bbampliar\u00bb _builder_version=\u00bb4.23.1″ header_level=\u00bbh3″ header_font=\u00bbMontserrat|700|||||||\u00bb header_text_color=\u00bb#1e1e1e\u00bb header_font_size=\u00bb24px\u00bb header_line_height=\u00bb1.4em\u00bb body_font=\u00bbMontserrat||||||||\u00bb body_text_color=\u00bb#1e1e1e\u00bb body_font_size=\u00bb16px\u00bb body_line_height=\u00bb1.8em\u00bb header_text_align_tablet=\u00bbcenter\u00bb header_text_align_phone=\u00bbcenter\u00bb header_text_align_last_edited=\u00bbon|tablet\u00bb header_font_size_tablet=\u00bb20px\u00bb header_font_size_phone=\u00bb20px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb body_text_align_tablet=\u00bbcenter\u00bb body_text_align_phone=\u00bbcenter\u00bb body_text_align_last_edited=\u00bbon|tablet\u00bb body_font_size_tablet=\u00bb15px\u00bb body_font_size_phone=\u00bb15px\u00bb body_font_size_last_edited=\u00bbon|tablet\u00bb custom_css_free_form=\u00bb@media(max-width:980px){|| selector img{|| display:none;|| }||}||\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb]<\/p>\n

      Donde ponemos la intenci\u00f3n ponemos la direcci\u00f3n y sentimos cu\u00e1l es nuestro camino. La espiritualidad es una cuesti\u00f3n de sentir, no de creer. Nos conectamos con la Naturaleza, con nosotras mismas y con las dem\u00e1s a un nivel m\u00e1s profundo. Estamos juntas, nos apoyamos y nos sentimos tribu.<\/p>\n

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      SobreRaquelCon mi programa antiinflamatorio de salud, belleza y poder ayudo a mujeres como t\u00fa a potenciar tu condici\u00f3n f\u00edsica e incluso superar handicaps de menopausia. Mi misi\u00f3n es mostrarte que hay un camino bonito y muy eficaz para empoderarte y estar estupenda a cualquier edad, lucir carnes prietas y de vientre plano, de tu melena, […]<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"class_list":["post-16","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nAlimentaci\u00f3n antiinflamatoria - Raquel Magem<\/title>\n<meta name=\"description\" content=\"Soy nutricionista con una experiencia de m\u00e1s de 20 a\u00f1os. 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